Deseret News Fitness Article

Occasionally, I write about other things than books. Before I stayed home with my kids I was a fitness specialist and yoga and group exercise instructor. Health has always been important to me and when I find a moment I like to share my philosophies on the subject.

This is my latest health and fitness article for the Deseret News.

Survival of the fitness

This can also be found in the Life section of today’s paper.

Get active and stay healthy!

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